Joined by Roxy Stutchbury, The Village Sex & Intimacy Coach, we discussed the importance of loving our bodies and ourselves, both for our sexual well-being and our everyday lives.
As summer approaches, the societal pressure to attain a "bikini body" can lead to anxiety and strain in our relationship with ourselves and our partners. Roxy and The Village offer a free pre recorded, meditation session below to shed light on embracing our true selves, fostering compassion, and cultivating love for our bodies.
If you're curious about exploring your sexuality or deepening intimacy with your partner, it doesn't indicate any deficiency in your sexual health. Rather, it reflects a healthy curiosity and a desire for more fulfilling experiences. Even individuals with an active sex life may feel disconnected from their bodies at times. The crucial element here is self-love.
By embracing and cherishing our bodies, and approaching them with compassion and love, we pave the way for enhanced sexual experiences. For those who've encountered challenges in their sexual journey, nurturing self-love becomes paramount in expressing oneself and finding pleasure.
But here's the key: to foster self-love and enrich your sexual encounters, it all starts with you. By identifying what holds you back, discovering your sexual preferences, and understanding how to satisfy yourself, you gain the confidence to communicate your desires and embark on explorations with others.
